Vitamin C benefits for skin

Vitamin C benefits for skin

It is a very important component of the skin, part of the process of making skin collagen. The lack of it leads to Scurvy, which is very rare nowadays, and was known to seafarers when they ended up having fruit and vegetable stocks on their long journey. Vitamin C also has other skin benefits. It inhibits the enzyme responsible for the formation of pigments in the skin. Its other important functions are to reduce the oxidation process that produces free radicals. These elements are responsible for the aging of the skin. Taking vitamin C in large amounts is not enough to get it into the skin. It is recommended to use vitamin C and then put sunscreen to maintain the greatest amount of vitamin C in the skin. It is also possible to inject vitamin C every now and then. And the other in larger quantities in your skin to protect them from oxidation and keep collagen production and protection from dark spots. Dr. Dana Badran