How to get rid of bad breath

How to get rid of bad breath

 Many of us suffer from the appearance of a foul smell of the mouth caused a bit of trouble and embarrassment, how can you dear reader get rid of this smell and prevent the appearance of using a toothbrush You dear reader use a toothbrush and clean your teeth immediately after eating any meal, as the primary responsible for smells Mouth is the dead and living bacteria that stick to the tongue and teeth and gums and endemic to the mouth, so the use of the brush reduces the spread and survival of drinking water If the resorption of the amount of water and move it inside the mouth and swallowing then helps to swallow the remaining food residue Mouth parts and odor disposal Smoking causes a very bad smell for the mouth and for a long time. The problem is that smokers do not feel the smell because they are used to washing the tongue. The tongue is covered with a hair-like membrane. Some of the things we eat hide under this part. The chewing of the tongue helps to get rid of this smell. Using frankincense and mint. Chewing frankincense or peppermint leaves helps cover the smell of the mouth for a certain period. Parsley treats the parsley naturally, so eating it continuously helps maintain the smell of the breath. It is on dishes There are some spices and herbs that work as mouthwashes, such as cinnamon, anise and cloves. Eat more than one meal a day. Sometimes the smell of the mouth may be due to lack of food, so it is recommended to increase some of the vitamins and clean the teeth. Some types of meat Some types of cold meat such as pastrami and sausage, leave the amounts of fat after eating and remain for long periods, causing the appearance of smell Avoid garlic and onion Dear reader Avoid foods containing large amounts of garlic and onions and to get rid of the smell of mouth Also you should avoid Such as fish and some types of cheese